Vestibular rehabilitation
Physiotherapy (physical therapy)
Exercises that calm dizziness and unsteadiness by retraining the balance system.
What it helps
Vestibular rehab helps dizziness, vertigo, and imbalance - whether from the inner ear or the brain (e.g. after a stroke).
What it involves
A graded programme that helps the brain adapt.
- Gaze-stability and head-movement exercises
- Balance retraining
- Gradual exposure to movements that trigger symptoms
Helpful next
This is general education, not medical advice. Talk to your clinician before starting, stopping, or changing any treatment.