Acupressure

Acupressure applies firm finger or thumb pressure to specific body points - the same map acupuncture uses, but without needles. Because it is non-invasive and free, it is something a person or a carer can try at home for comfort.

What the evidence says

The evidence is limited and low quality. A systematic review of acupressure for neurological disorders found only a handful of small trials, at high risk of bias; some reported improvements in function or symptoms after stroke, but the review concluded the evidence is insufficient to draw firm conclusions ^{[Lee MS 2011]} . As with acupuncture, better-designed studies are needed before it can be recommended as a treatment ^{[Yang A 2016]} .

Where it may help

• Comfort and relaxation - a calming, hands-on routine between a carer and a loved one.
• Nausea - pressure at the wrist point (P6/Neiguan) is a popular, low-risk self-help technique that helps some people, better studied outside neuro care.

Where it may not help (honest verdict)

• There is no good evidence it speeds neurological recovery.
• It should never replace speech therapy, physiotherapy, or medical treatment.
• Skip pressure over wounds, swelling, clots, fragile skin, or fractures.

How this site helps

For the calm, settled feeling many people are really after, the breathing and calm activities and games below are a free, no-risk option you can use any time.