Daily-living retraining
Occupational therapy
Relearning everyday self-care - washing, dressing, cooking - so life runs more independently.
What it is
Occupational therapists help people regain the activities of daily living (ADLs) that matter most to them, step by step.
What it involves
Practising real tasks, adapting how they're done.
- Breaking tasks into achievable steps
- Energy conservation and pacing
- Adaptive techniques and gadgets
Helpful next
This is general education, not medical advice. Talk to your clinician before starting, stopping, or changing any treatment.