Water-based strength & fitness
Aquatic therapy (hydrotherapy)
Using water resistance to build strength and fitness with less strain on joints.
What it is
Water provides resistance in every direction, so it's a joint-friendly way to build strength and cardiovascular fitness.
What it involves
Progressive exercises adapted to your goals.
- Resistance moves using the water
- Endurance and conditioning
- Confidence for those wary of falling on land
Helpful next
This is general education, not medical advice. Talk to your clinician before starting, stopping, or changing any treatment.