Ai Chi (water relaxation)
Aquatic therapy (hydrotherapy)
Slow, flowing movements with breathing in shoulder-deep water for calm, balance, and control.
What it is
Ai Chi combines gentle, tai-chi-like movements with breathing in warm water. It's calming and helps balance and body awareness.
Who it suits
A gentle option for many neurological conditions, focusing on control over effort.
Helpful next
This is general education, not medical advice. Talk to your clinician before starting, stopping, or changing any treatment.