Daily life & caregiving

Physical exercise supports cognition and is one of the most consistent findings in brain-health research.

Routine turns good intentions into little-and-often practice that adds up.

Clear, well-lit walkways and good footwear are simple, effective fall-prevention basics.

Upright posture, small bites, and no rushing reduce the risk of food going the wrong way.

Slow breathing helps settle the body's stress response and is easy to practise anywhere.

Simple, familiar, well-lit spaces reduce confusion and support independence.

Sharing experiences with peers can boost mood, motivation, and a sense of not being alone.

Omega-3s are researched for cognition; evidence is mixed, so treat them as part of a bigger picture.

Regular social contact lifts mood and motivation, which helps people keep going with rehab.