Dementia & brain health

Staying physically active is one of the most consistent, evidence-backed ways to help protect brain health.

Social connection is linked with better cognitive outcomes over time.

Higher physical activity is associated with reduced dementia risk across many studies.

Mediterranean-style eating is associated with better cognitive outcomes in research.

Sleep supports brain clearance and memory; chronic poor sleep is linked with higher risk markers.

Revisiting meaningful memories can support mood, connection, and wellbeing.

Recalling at lengthening intervals strengthens memory for important information.

Persistent trouble with familiar tasks, words, or planning is more concerning than occasional lapses.

CST uses enjoyable, themed group activities to gently stimulate thinking and conversation.