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Mirror therapy for weakness after stroke

Using a mirror reflection of the stronger limb as a rehab tool - what the research shows.

Mirror therapy uses the reflection of the unaffected limb to “trick” the brain and encourage movement on the weaker side.

How it works

  • A mirror hides the weaker limb and reflects the stronger one.
  • The brain sees two moving limbs.
  • This may help re-engage movement networks.

What research suggests

  • Reviews report benefits for movement in some people.
  • It is low-cost and can be done at home.
  • It is usually one part of a wider programme.

Practical notes

  • Best learned with a therapist first.
  • Practise regularly for possible benefit.
  • Combine with real-task practice.

What it means for everyday practice

Evidence points to a few practical habits rather than any single “cure”:

  • Favour approaches that are consistent, meaningful, and sustainable.
  • Track what helps you - responses vary from person to person.
  • Combine professional therapy with regular home practice.

Explore related Learn guides, build a routine in Practice, or practise with a calm game. This is a plain-language summary for general education, not medical advice.