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Talking therapies for post-stroke depression

Depression is common after stroke and is treatable. The role of talking therapies such as CBT.

Depression after stroke is common, under-recognised, and treatable. Talking therapies like cognitive behavioural therapy (CBT) are one option.

Why it matters

  • Depression affects recovery and motivation.
  • It is a medical issue, not a weakness.
  • Effective treatments exist.

What research suggests

  • Talking therapies can help mood after stroke.
  • Approaches may be adapted for communication needs.
  • Combined approaches are sometimes used.

Getting support

  • Tell your team about persistent low mood.
  • Ask about talking therapy options.
  • Seek urgent help for thoughts of self-harm.

What it means for everyday practice

Evidence points to a few practical habits rather than any single “cure”:

  • Favour approaches that are consistent, meaningful, and sustainable.
  • Track what helps you - responses vary from person to person.
  • Combine professional therapy with regular home practice.

Explore related Learn guides, build a routine in Practice, or practise with a calm game. This is a plain-language summary for general education, not medical advice.