Skip to content

Bimanual (two-handed) training for the arm

Training both hands together on real tasks - an approach relevant to everyday function.

Many daily tasks need both hands. Bimanual training practises using both arms together, which suits everyday goals.

The idea

  • Both hands work together on real tasks.
  • Reflects how we use our arms in daily life.
  • Complements one-handed approaches.

What evidence suggests

  • Can support functional recovery for some.
  • Task choice and repetition matter.
  • Often combined with other techniques.

Everyday examples

  • Opening jars, folding laundry, carrying trays.
  • Stabilising with one hand while using the other.
  • Choose tasks that matter to you.

What it means for everyday practice

Evidence points to a few practical habits rather than any single “cure”:

  • Favour approaches that are consistent, meaningful, and sustainable.
  • Track what helps you - responses vary from person to person.
  • Combine professional therapy with regular home practice.

Explore related Learn guides, build a routine in Practice, or practise with a calm game. This is a plain-language summary for general education, not medical advice.