Returning to work after brain injury

Going back to work after a brain injury is a big step. A gradual, well-planned return usually works better than rushing back full-time.

Plan a phased return

• Start with reduced hours or duties.
• Build up gradually as stamina returns.
• Agree a clear plan with your employer.

Helpful adjustments

• A quiet space to reduce distraction.
• Regular breaks to manage fatigue.
• Written notes and checklists for memory.

Manage energy

• Tackle demanding tasks when freshest.
• Protect recovery time outside work.
• Notice and respect early warning signs of overload.

Communicate

• Share what helps you work well.
• Review the plan regularly.
• Ask about occupational health support.

How this site helps

You don’t have to do everything at once. Pick one small idea from above and try it this week.

• Turn a goal into a daily habit with Practice.
• See the evidence behind these ideas in Research.
• Practise the underlying skill with a calm game.

Remember: this is general education, not medical advice. Your clinician knows your situation best.