Nutrition and hydration in dementia
Eating and drinking can become harder with dementia. Practical ideas to support good nutrition.
Good food and fluids support energy, mood, and health. Dementia can make mealtimes harder, but small adjustments help a lot.
Make mealtimes easier
- Serve one course at a time to reduce overwhelm.
- Use contrasting plates so food stands out.
- Keep the table calm and unhurried.
Encourage eating
- Offer favourite, familiar foods.
- Try finger foods if cutlery is hard.
- Eat together - social meals encourage appetite.
Stay hydrated
- Offer drinks regularly, not just at meals.
- Try soups, fruit, and jellies for extra fluid.
- Watch for signs of dehydration.
When to get advice
- Unplanned weight loss.
- Coughing when eating or drinking.
- Ongoing refusal of food - ask for support.
How this site helps
You don’t have to do everything at once. Pick one small idea from above and try it this week.
- Turn a goal into a daily habit with Practice.
- See the evidence behind these ideas in Research.
- Practise the underlying skill with a calm game.
Remember: this is general education, not medical advice. Your clinician knows your situation best.