Skip to content

Exercise for Parkinson's: where to start

Movement is medicine in Parkinson's. Types of exercise that help and how to build a sustainable routine.

Regular exercise is one of the most powerful tools in Parkinson’s. The best exercise is one you enjoy and will keep doing.

What to include

  • Aerobic activity to raise the heart rate.
  • Strength work for muscles and posture.
  • Balance and flexibility exercises.
  • Big, deliberate movements.
  • Walking, cycling, or swimming.
  • Dance and tai chi for balance.
  • Specialist Parkinson’s exercise classes.

Make it stick

  • Schedule it like an appointment.
  • Exercise with others for motivation.
  • Start small and build gradually.

Stay safe

  • Choose safe environments to reduce fall risk.
  • Time exercise for when medication works best.
  • Ask a physiotherapist for a tailored plan.

How this site helps

You don’t have to do everything at once. Pick one small idea from above and try it this week.

  • Turn a goal into a daily habit with Practice.
  • See the evidence behind these ideas in Research.
  • Practise the underlying skill with a calm game.

Remember: this is general education, not medical advice. Your clinician knows your situation best.