Early signs of dementia
Memory changes that go beyond normal ageing - what to notice, and why an early conversation with a doctor helps.
Everyone forgets things sometimes. Dementia is different - it involves changes that gradually affect daily life. Noticing early helps.
Signs beyond normal ageing
- Forgetting recently learned information repeatedly.
- Difficulty with familiar tasks or planning.
- Getting confused about time or place.
Other changes to notice
- Trouble finding the right words.
- Misplacing items in unusual places.
- Changes in mood, judgement, or withdrawal from activities.
Why act early
- Some causes of memory loss are treatable.
- Early support improves planning and quality of life.
- It opens access to advice, services, and clinical trials.
Taking the next step
- Note specific examples to share with a doctor.
- Ask for a proper assessment.
- Bring someone along to the appointment.
How this site helps
You don’t have to do everything at once. Pick one small idea from above and try it this week.
- Turn a goal into a daily habit with Practice.
- See the evidence behind these ideas in Research.
- Practise the underlying skill with a calm game.
Remember: this is general education, not medical advice. Your clinician knows your situation best.