Concussion recovery basics

A concussion is a mild traumatic brain injury. Most people recover well, especially with the right balance of rest and gradual activity.

Common symptoms

• Headache, dizziness, or feeling foggy.
• Sensitivity to light or noise.
• Trouble concentrating or sleeping.

Early days

• Rest is helpful at first - but not total, prolonged rest.
• Avoid activities with re-injury risk.
• Limit demanding screen time initially.

Gradual return

• Slowly reintroduce activity as symptoms allow.
• Step back a level if symptoms flare.
• Return to sport only with proper clearance.

Seek urgent care if

• Worsening headache or repeated vomiting.
• Increasing drowsiness or confusion.
• Weakness, seizures, or unequal pupils.

How this site helps

You don’t have to do everything at once. Pick one small idea from above and try it this week.

• Turn a goal into a daily habit with Practice.
• See the evidence behind these ideas in Research.
• Practise the underlying skill with a calm game.

Remember: this is general education, not medical advice. Your clinician knows your situation best.